Frequently Asked Questions
This is YOUR session. Speak up!
Why is this so important? If you want anything changed for example pressure, areas worked, position or if you are too hot or too cold then please speak up!
You will not hurt my feelings, I. want this to be the best experience for you to relax and enjoy.
What should I expect during my first massage therapy visit?
On your first visit you will be required to fill out a consultation form. Afterwards I will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed, and to determine if massage is appropriate for you.
It is important to list all health concerns and medications so I can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so I can use the correct oil during the session.
Do I have to be completely undressed?
You should undress to the level you are comfortable. For a full body massage, you are normally required to wear underwear or a pair of shorts. If removing your clothes down to your underwear makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session. I will work around the clothes you have left on as best as I can.
I will give you privacy to undress and get comfortable on the table.
Do I have to cover myself with a sheet or towel?
Towels and blankets are provided during the session, you will be covered fully, only exposing the area that is being worked on, I will never completely remove the blanket during a session.
What do I do during a massage treatment?
Make yourself comfortable. If at anytime I need you to adjust your position I will ask you when needed. Otherwise, change your position anytime to make yourself more comfortable.
Many people close their eyes and relax completely during a session, others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
How long will a massage treatment last?
This depends on the treatment or time requested. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60 to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
Will the massage hurt?
This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe very deep into the muscles, shouldn't hurt. With that being said, there is a 'feels good' hurt and an 'ouch, stop it' hurt. A good massage, even a really deep tissue massage, should always stay in the 'feels good' hurt range.
Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body's natural response, not against it.
How often should I get a massage?
It varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you.
However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent 30-minute sessions can be effective until your goals are met and a maintenance schedule is in place.
Frequency of sessions should be discussed after your treatment when I have had a better hands-on understanding of your particular muscular issues.
Can I talk during my session?
Sure, if you'd like to talk go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many therapists discourage talking in hopes that you will relax, let your mind float free and enter a state of massage bliss.
In many instances, people may feel more relaxed starting off talking, and as the massage progresses, enter quiet states of relaxation.
Do I have to listen to whale calls or flutes during my massage?
No, the advantage of being at home is that you can play your desired choice of music, or not play any at all, if you'd prefer. I do carry some relaxing music with me and I will always ask if you would like it played during a session, I will not be offended if you say no.
How will I feel after my massage treatment?
Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days.
If you received a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness.
After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body's tissues hydrated and healthy.
When should I not get a massage?
There are few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection. Also pregnancy in the first trimester is not recommended.
There are many other conditions in which I may need to adapt techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions it is a good idea to get an approval from your GP before you receive massage (cancer, certain heart conditions, pregnancy). This doesn't mean you can't get massage. But it's always better to err on the side of caution.